Welcome to Lauren Cureton, Breath & Sound Collective

Somatic Breathwork

Somatic Breathwork is a practice of coming back to the body, gently guiding awareness out of the thinking mind and into the body’s innate wisdom. Through guided, conscious breathing, the nervous system is invited to soften, regulate, and return to balance.

As the breath moves through the body, physical tension, and stored emotional stress are given space to release in a natural and supportive way. Rather than focusing on thinking or trying to figure things out, this practice works directly with the body—allowing it to unwind at its own pace and according to what feels safe.

Many people experience a sense of grounding, emotional clarity, and deep presence during and after a session. Over time, somatic breathwork can support nervous system regulation, increased body awareness, and a greater capacity for ease, resilience, and connection in daily life.

Sound Healing

Sound Healing is an immersive, restorative practice that uses vibration and tone to gently guide the body into deep states of relaxation and balance. Through the resonant frequencies of crystal and metal singing bowls, the nervous system is invited to soften, allowing the mind to quiet and the body to receive.

Sound works directly with the body’s energetic and sensory systems, helping to dissolve tension, clear stagnant energy, and restore natural harmony. As the vibrations move through and around the body, they create space for emotional release, mental clarity, and a profound sense of calm.

This practice is not about doing or effort, but about listening and allowing. Each session offers a gentle inward journey where the body can recalibrate at its own pace, integrating stillness presence, and a deeper connection to self—supporting regulation, restoration, and inner alignment.