Hi, I'm Lauren Cureton
For more than two decades, my work has been rooted in connection. Through a career in media and advertising, I’ve focused on understanding people—what moves them, what inspires them, and what helps them thrive. I’ve had the privilege of working closely with individuals and business owners, supporting the growth of their visions while always remaining drawn to the human story behind the work.
At the heart of everything I’ve done is a deep appreciation for meaningful connection and the fulfillment that comes from walking alongside others as they evolve. That thread of connection eventually guided me inward, toward my own healing and a desire for greater presence, balance, and ease.
My path into breathwork and sound healing emerged through this personal exploration. These practices became powerful tools for nervous system regulation, clarity, and embodiment—offering a way to reconnect with the body’s innate intelligence and wisdom. I am a certified Sound Practitioner through Breathe Meditation and Wellness and a Breathwork Practitioner through SOMA IQ, bringing these practices together to support nervous system regulation and embodied healing.
Breath & Sound Collective is where my love for meaningful connection meets holistic wellness. I created this space to support others in finding grounding, restoration, and alignment through embodied practices—an invitation to gently return to yourself, exactly as you are.